Polycose Power Drink
USE FOR RELOADING BETWEEN TRAINING RUNS AND
AS YOUR 20 MINUTE POST SESSION OR POST RACE RECOVERY DRINK
MIX TOGETHER:
‡ ¼ LITRE HIGH FRUCTOSE FRUIT JUICE:
EG APPLE JUICE
GRAPE JUICE OR CRANBERRY JUICE
‡ ¾ LITRE WATER
‡ 15 TEASPOONS OR 3 SLIGHTLY HEAPED TABLE SPOONS POLYCOSE POWDER
SHAKE THOROUGHLY UNTIL DISSOLVED
Adopted from the U.S. Ski Team
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